Ballet meets Pilates
Pliés, relevés and tendus at the barre, with the breath, core and control of Pilates.
Where Mindfulness Meets Movement
Barre Pilates classes in Bournemouth
I’m Maya, and I teach Barre and Mat Pilates here on the South Coast. We work at the barre with the small, controlled movements of ballet and the breath, core and control of Pilates. The class is low-impact and full-body, and it’s suitable for beginners and all abilities.
The class 🩰
About the class
A one-hour Barre Pilates class that fuses ballet and Pilates into a full-body, low-impact workout. We spend plenty of time at the barre, with pliés, relevés and tendus, and lots of work for your core. We always finish with a cool-down stretch and meditation.
It’s a friendly, welcoming class, suitable for beginners and all abilities. Don’t be surprised if your legs start to shake.
Low-impact, high-rep
Small, controlled repetitions that add up. You’ll feel the burn, and it stays gentle on your joints.
Stretch and meditation
Every class finishes with a cool-down stretch and meditation.
What to expect
Come along a few minutes early and find a spot at the barre. I’ll guide you through the hour, with options so you can work at a level that feels right. You don’t need any dance experience, and I’ll help you with posture and alignment as we go.
Classes are in two Bournemouth venues: the dance studio at Suncliff Hotel on the East Overcliff, and the dance studio at Avonbourne School.
See the timetableFrom class
A few photos from the studio.
About Maya 🤍
Hello, I’m Maya
I started bemindfulbarre so I could teach Barre Pilates here on the South Coast. I wanted a class that feels welcoming.
I teach a mix of ballet and Pilates, with plenty of guidance on breath and alignment along the way. Whether you’re new to this or you’ve been to class before, you’ll be looked after.
I hope you’ll come and join me.
Get in touchTimetable
Class times
Drop-in classes are £10. You can book through Gymcatch, where you can also buy a 4 Class Pass.
Barre at Suncliff Hotel
The class takes place in the dance studio in the leisure area of the hotel. Parking is available at the hotel. Please enter your vehicle registration at reception, and collect a key card for the leisure area there too.
Barre at Avonbourne School
The session is held in the school dance studio. There is plenty of parking in the school car park.
Upcoming dates
The next few weekly classes, taken from the live timetable. If this list doesn’t load, the Monday and Thursday times above still apply. Book through Gymcatch for the latest availability.
FAQ
Questions
I’m a beginner. Can I come?
Yes. Classes are suitable for beginners and all abilities, and you don’t need any dance experience. I’ll talk you through the pliés and tendus as we go, whether this is your first class or you’ve been coming for a while.
What should I bring?
Wear something comfortable you can move in, and bring a bottle of water. Grip socks are helpful if you have them, but they’re not essential. If you’re unsure about socks, shoes or anything else, email me at maya@bemindfulbarre.com.
How do I book?
All booking is through Gymcatch. A single class is £10, and a 4 Class Pass is £34, valid for three months. Reserve your place on the class timetable.
What is the cancellation policy?
If you need to cancel and would like a refund or to transfer to another date, please email maya@bemindfulbarre.com at least 48 hours before the class begins. Cancellations made less than 48 hours before the start time, or a missed class, are non-refundable. Transfers are subject to availability.
Where are the classes, and is there parking?
Mondays are at Suncliff Hotel, 29 East Overcliff Drive, Bournemouth BH1 3AG, in the dance studio in the leisure area. Parking is available at the hotel. Enter your vehicle registration at reception and collect a key card there. Thursdays are at the Dance Studio at Avonbourne School, Harewood Avenue, Bournemouth BH7 6NY, with plenty of parking in the school car park.
Contact 🌿
Get in touch
If you have a question about class or booking, I’d love to hear from you.
Find bemindfulbarre
Classes are booked on Gymcatch. You can also find me on Instagram, TikTok, Facebook and Linktree.